Have you ever wondered what pre and post work out food to eat? What food will give you that energy and staying power to have a great work out? What about post work out, is there a magical combination of foods you should consume once you are finished. And lastly, how long before you workout should you eat that pre work out meal? One hour before or just before you walk into the gym? Do you eat your post work out meal as soon as you are done the work out or wait an hour to eat?
Our Nutritionist Katerina will answer all of those questions in the video below.
You should now have a basic understanding of what foods you should be eating pre and post work out and why you should be eating those foods.
The question you now have to ask yourself is what are my goals and where am I physically. Answer those two questions and you know what you should be eating pre and post work out. Now here is the tricky part, how much should you be eating during those two meals? Is it the biggest meal of the day or the smallest? Do you eat heavy on leg day and light on cardio day or just the opposite? What do you do?
You sign up to work with Katerina and she takes any and all guessing out of the equation for you. She will tell you how much to eat pre and post work out, and as a result of working with her you will see much improved results in the gym.
It doesn’t matter if you are trying to lose weight or gain muscle, diet is 80% of the work. Don’t sell your self short with the biggest part of your fitness goals, work with one of our Nutritionists today. Click on this link to get started.