To be clear, it’s not only the Arizona Fitness Community but the Wellness Community in Arizona as a whole. Being that the founders of Monolith …
The Difficulties Of Starting A Lifestyle Brand That Focuses On Fitness Apparel
The industry that Monolith is in, a lifestyle brand, is crowded. There is no denying that. The idea started simply, put an uplifting motto to …
BuffBunny Wears Monolith Fitness Gear [Cropped Hoodie]
We just think it’s cool that such a huge fitness influencer like BuffBunny (aka Heidi Somers) digs Monolith Apparel! Although our Rose Gold Think Massive …
How To Get More Out Of Your Time In The Gym And Become An Athlete
You’re training wrong. There, we said it. If you’re reading this, you’re wondering how you can become a better athlete. Clarification: Unless you’re a marathon …
Proper Squat Form Utilizing A Resistance Band
How to Squat Properly The squat is one of the most useful compound movements for building muscle. Unfortunately, most people do this exercise incorrectly. Bad …