To be clear, it’s not only the Arizona Fitness Community but the Wellness Community in Arizona as a whole. Being that the founders of Monolith …
How To Get More Out Of Your Time In The Gym And Become An Athlete
You’re training wrong. There, we said it. If you’re reading this, you’re wondering how you can become a better athlete. Clarification: Unless you’re a marathon …
The Benefits of Whole Body Cryotherapy
Whole Body Cryotherapy (WBC) …is a method of cold therapy involving 3-4 minutes of skin exposure to temperatures between -200 to -250 F. In the …