ONDEMAND WORKOUT 14

Workout 14

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  Workout 14 hits your quads, booty, hamstrings, chest, and back. You will use bands, kettlebells, and even some plyo jumps to work your body …

ONDEMAND WORKOUT 10

Workout 10

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Workout 10 is a 3 part workout that uses resistance bands, dumbbells, and kettlebells. You will work your legs, shoulders, and biceps in this fast-paced …

ONDEMAND WORKOUT 8

Workout 8

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Workout 8 had you working your entire upper body while incorporating deadlifts to get your glutes and hamstrings. This workout will keep your heart rate …

ONDEMAND WORKOUT 7

Workout 7

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Equipment ECT,Dumbbells,18″block,Barbell,Bands,SquatRack Exercises Overhead StepUp-10 Reps each Leg 4X Curl & Press – 10 Reps 4X Back Squats – 10 Reps 4X ECT Straight Leg …

ONDEMAND WORKOUT 4

Workout 4

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  Workout 4 is all about the kettlebells. Throw in cardio sprints on the Jacobs Latter to keep the heart rate up. Equipment Kettle Bells, …