Eat Healthy During Your Pregnancy Most moms-to-be want to know the best foods to eat during pregnancy. What is going to keep me and my …
How Pilates Instructor Karen Shepherd Uses Think Massive
Think Massive. What does it mean? Here at Monolith we think it means living a fulfilled life and helping others do the same. It should …
Ask The Expert: Fats and Carbohydrates
Should you cycle your fats and carbohydrates? What do you mean cycle? Have you ever wondered when you should eat more fat? We are not …
Ask The Expert Pre and Post workout food
Have you ever wondered what pre and post work out food to eat? What food will give you that energy and staying power to have …
Exercises for Tendinitis (Tennis Elbow/Golfers Elbow) [Video]
If you have ever had tendinitis then you know how painful it can be to do the simplest of movements. Pick up a half gallon …
Why Monolith- Certified Personal Trainers is Why [Video]
If you are just getting starting or have been working out for years it helps to have a certified personal trainer to guide you. Things …
Macros, What are they and why do I need them [video]
Protein, Carbohydrates and Fats are macronutrients or macros for short. They are the building blocks to a perfect body if you know how and when …
Gym Etiquette 101 How to Act in a Gym
I hear this one a lot, “I’m afraid to get started on my goals, I’ve never been to the gym.” Or some other variation of …
Seven Days of Suck for Massive Health
Mental Health & Exercise- Seven Days of Suck Possible Trigger Warning As I discussed in Workout for Your Sanity, exercise is severely under prescribed as …
Best 11 Post Workout Foods
What you eat after hitting the gym may just be the most important food you eat all day. Your muscles store excess energy in the …
Workout for your Sanity
What’s the definition of vanity you ask? Welp, it’s got two definitions and it’s a noun. Definition one: excessive pride or admiration of one’s own …
How to avoid low back pain
Stand Up Straight According to a University of North Carolina at Chapel Hill study, more than 80% of all Americans will experience low back …
Eat Fat Get Healthy
Yes I said Fats! Believe it or not you can eat fat and be healthy. While all dietary fats contain 9 calories per gram, there …
Large Undertaking
We here at Monolith appreciate your patience as we continue to round out our large undertaking of a site and our offerings. This movement has been …