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Category Archive

Below you'll find a list of all posts that have been categorized as “Uncategorized”

Jill Maher Nutritionist

Ask The Expert: 5 Best Foods To Eat During Pregnancy

Monolith May 24, 2017 Blog, Nutrition, Uncategorized Leave a Comment

Eat Healthy During Your Pregnancy Most moms-to-be want to know the best foods to eat during pregnancy. What is going to keep me and my …

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carbohydratesdietfatsmomsmonolithnutritionnutrition tipspost pregnancypregnancythinkmassivevegetables
Karen Shepherd Think Massive

How Pilates Instructor Karen Shepherd Uses Think Massive

Monolith February 4, 2017 Blog, Motivation, Uncategorized Leave a Comment

Think Massive. What does it mean? Here at Monolith we think it means living a fulfilled life and helping others do the same. It should …

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mental healthMotivationpositivethinkmassive

Ask The Expert: Fats and Carbohydrates

Monolith December 1, 2016 Blog, Uncategorized Leave a Comment

Should you cycle your fats and carbohydrates? What do you mean cycle? Have you ever wondered when you should eat more fat?  We are not …

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carbohydratesdietfatsfitnessmacrosmonolithnutritionnutrition tipspost workout foodsthinkmassive

Ask The Expert Pre and Post workout food

Monolith October 26, 2016 Blog, Nutrition, Uncategorized Leave a Comment

Have you ever wondered what pre and post work out food to eat? What food will give you that energy and staying power to have …

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dietmonolithMotivationnutritionnutrition tipspost workout foodspre work out foodsthinkmassive

Exercises for Tendinitis (Tennis Elbow/Golfers Elbow) [Video]

Monolith October 11, 2016 Blog, Uncategorized Leave a Comment

If you have ever had tendinitis then you know how painful it can be to do the simplest of movements. Pick up a half gallon …

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Why Monolith- Certified Personal Trainers is Why [Video]

Monolith October 6, 2016 Blog, Uncategorized, workout Leave a Comment

If you are just getting starting or have been working out for years it helps to have a certified personal trainer to guide you.  Things …

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fitnessformfunctionmonolithMotivationsquatthinkmassivework out tipsworking out

Macros, What are they and why do I need them [video]

Monolith October 4, 2016 Blog, Uncategorized Leave a Comment

Protein, Carbohydrates and Fats are macronutrients or macros for short.  They are the building blocks to a perfect body if you know how and when …

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dietmental healthmonolithiclifenutritionnutrition tipspost workoutpost workout foodsthinkmassive

Gym Etiquette 101 How to Act in a Gym

Holly Farrar September 30, 2016 Blog, Motivation, Uncategorized, workout Leave a Comment

I hear this one a lot, “I’m afraid to get started on my goals, I’ve never been to the gym.” Or some other variation of …

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fitnessmonolithMotivationphysical activitythinkmassiveworking out

Seven Days of Suck for Massive Health

Holly Farrar June 29, 2016 Blog, Uncategorized, workout Leave a Comment

Mental Health & Exercise- Seven Days of Suck Possible Trigger Warning As I discussed in Workout for Your Sanity, exercise is severely under prescribed as …

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challengefree challengehiithiit workoutmental healthmonolithphysical activitystressthinkmassiveworking out

Best 11 Post Workout Foods

Monolith June 14, 2016 Blog, Uncategorized Leave a Comment

What you eat after hitting the gym may just be the most important food you eat all day. Your muscles store excess energy in the …

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dietmonolithmonolithiclifenutritionnutrition tipspost workoutpost workout foodsthink massive

Workout for your Sanity

Holly Farrar April 21, 2016 Blog, Uncategorized Leave a Comment

What’s the definition of vanity you ask? Welp, it’s got two definitions and it’s a noun. Definition one: excessive pride or admiration of one’s own …

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fitnessmental healthphysical activitystressworking out

How to avoid low back pain

Monolith April 16, 2016 Blog, Uncategorized Leave a Comment

Stand Up Straight   According to a University of North Carolina at Chapel Hill study, more than 80% of all Americans will experience low back …

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Eat Fat Get Healthy

Monolith April 15, 2016 Blog, Uncategorized Leave a Comment

Yes I said Fats! Believe it or not you can eat fat and be healthy.  While all dietary fats contain 9 calories per gram, there …

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Large Undertaking

Monolith February 8, 2016 Blog, Uncategorized Leave a Comment

We here at Monolith appreciate your patience as we continue to round out our large undertaking of a site and our offerings. This movement has been …

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