You’re training wrong. There, we said it. If you’re reading this, you’re wondering how you can become a better athlete. Clarification: Unless you’re a marathon …
Why Monolith- Certified Personal Trainers is Why [Video]
If you are just getting starting or have been working out for years it helps to have a certified personal trainer to guide you. Things …
Gym Etiquette 101 How to Act in a Gym
I hear this one a lot, “I’m afraid to get started on my goals, I’ve never been to the gym.” Or some other variation of …
Seven Days of Suck for Massive Health
Mental Health & Exercise- Seven Days of Suck Possible Trigger Warning As I discussed in Workout for Your Sanity, exercise is severely under prescribed as …