How to Squat Properly The squat is one of the most useful compound movements for building muscle. Unfortunately, most people do this exercise incorrectly. …
The Benefits of Whole Body Cryotherapy
Whole Body Cryotherapy (WBC) …is a method of cold therapy involving 3-4 minutes of skin exposure to temperatures between -200 to -250 F. In the …
Ask The Expert: Fats and Carbohydrates
Should you cycle your fats and carbohydrates? What do you mean cycle? Have you ever wondered when you should eat more fat? We are not …
Why Monolith- Certified Personal Trainers is Why [Video]
If you are just getting starting or have been working out for years it helps to have a certified personal trainer to guide you. Things …
Gym Etiquette 101 How to Act in a Gym
I hear this one a lot, “I’m afraid to get started on my goals, I’ve never been to the gym.” Or some other variation of …
Workout for your Sanity
What’s the definition of vanity you ask? Welp, it’s got two definitions and it’s a noun. Definition one: excessive pride or admiration of one’s own …