I hear this one a lot, “I’m afraid to get started on my goals, I’ve never been to the gym.” Or some other variation of …
Seven Days of Suck for Massive Health
Mental Health & Exercise- Seven Days of Suck Possible Trigger Warning As I discussed in Workout for Your Sanity, exercise is severely under prescribed as …
Workout for your Sanity
What’s the definition of vanity you ask? Welp, it’s got two definitions and it’s a noun. Definition one: excessive pride or admiration of one’s own …