Have your heard the old adage “Never go grocery shopping on an empty stomach”? Well, in our case it was “never go grocery shopping with a hangry …
Ask The Expert: Fats and Carbohydrates
Should you cycle your fats and carbohydrates? What do you mean cycle? Have you ever wondered when you should eat more fat? We are not …
Ask The Expert Pre and Post workout food
Have you ever wondered what pre and post work out food to eat? What food will give you that energy and staying power to have …
Macros, What are they and why do I need them [video]
Protein, Carbohydrates and Fats are macronutrients or macros for short. They are the building blocks to a perfect body if you know how and when …
Best 11 Post Workout Foods
What you eat after hitting the gym may just be the most important food you eat all day. Your muscles store excess energy in the …