We just think it’s cool that such a huge fitness influencer like BuffBunny (aka Heidi Somers) digs Monolith Apparel! Although our Rose Gold Think Massive …
Monolith Apparel – US Creators Of Elite Athletic Gear
In a world of same old, same old… Our company asks “why?” The simplest way to answer that, one word, obsession. Creating elite athletic gear takes a strange …
How We Define Monolithic Life
We meet people all the time that ask us how we define Monolithic Life, or what does it take to live a Monolithic Life? We …
The Unusual Powers Of Positive Thinking.
We’ve all heard about the power of positive thinking… But we all live a life that can be trying, tempting, and sometimes tragic. Positive thought …
IFBB Pro Alicia Coates And Monolith Apparel [Behind The Scenes]
When Alicia Coates, IFBB Figure Pro, heard about the Think Massive Mantra of Monolith Apparel she was hooked! We’re always looking for people, athletes, and competitors …
How To Get More Out Of Your Time In The Gym And Become An Athlete
You’re training wrong. There, we said it. If you’re reading this, you’re wondering how you can become a better athlete. Clarification: Unless you’re a marathon …
Proper Squat Form Utilizing A Resistance Band
How to Squat Properly The squat is one of the most useful compound movements for building muscle. Unfortunately, most people do this exercise incorrectly. …
Macro Diet Grocery Shopping Made Fun [With Nutritionist Katerina Kountouris]
Have your heard the old adage “Never go grocery shopping on an empty stomach”? Well, in our case it was “never go grocery shopping with a hangry …
Importance Of Creatine And Lean Muscle Development
This article will explain the importance of creatine and muscle growth. Creatine is one of the most successful and widely used supplements in the world …
Best 11 Post Workout Foods
What you eat after hitting the gym may just be the most important food you eat all day. Your muscles store excess energy in the …